This ice pack was so helpful with my back pain! I used it multiple times a day to help calm inflammation and lessen the pain. Here’s an affiliate link to purchase one on amazon.
Ice Pack that helped with back pain
Astral Blue Amazon notebook 6×9
This amazon notebook is 6X9, is light-weight, and perfect to carry around for quick journaling. I love the astral blue design on the cover! Click on the link below if you want to order one.
