Author: Tommy

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Super cute Baby Reindeer sticker

Here is an adorable baby reindeer sticker even though the holiday season has ended, this is just too cute to pass up! This beautiful sticker is ideal for adding some festive flair to water bottles, laptops, phones, binders, folders, and pretty much anything that has a flat surface. This newborn reindeer is sure to make anyone smile with its adorable wide eyes. I am definitely adding this sticker to my little collection!

https://www.etsy.com/listing/1341054651/vinyl-sticker-cartoon-reindeer-sticker?click_key=bfdeb65b67f1441a5f1c6862fe344e61515bca31%3A1341054651&click_sum=622bd50c&ref=shop_home_active_3
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Meditation

I have been thinking about meditation for a while now and sometimes find myself asking the same question: “how do I meditate?” So because of that, I’ve decided to write down a very brief step by step reminder of how I like to meditate. Here it is below:

Focusing the mind on a specific idea, action, or object during meditation helps to develop awareness and attention. It works well for lowering stress, enhancing physical and mental health, and fostering calm and clarity within. Here are some pointers on how to begin meditating:

  1. Locate a peaceful, cozy area: Decide on a location where you can sit or lie down without being bothered.
  2. Select a position: You can cross your legs while sitting on a floor cushion or in a chair with your feet flat on the floor. Maintaining a straight back will help you breathe properly. You can also put out a mat and lay down as well.
  3. Concentrate on your breathing: Pay attention to how your breath feels as it enters and leaves your body. If your thoughts stray, softly refocus on your breathing.
  4. Distracting thoughts should be abandoned because they are common during meditation. When a thought enters your awareness, recognize it, let it go, and then shift your attention back to your breathing.
  5. Start out small: Start with a few minutes of meditation and build up to longer sessions as you get more accustomed to the practice.
  6. Be dependable: To develop a daily practice, try to meditate at the same time every day.

There is no “correct” or “wrong” method to meditate; it’s a personal experience. Finding a technique that works for you and using it consistently are the most crucial steps. You will be able to benefit from meditation in your daily life with practice and patience.